Speed Training workouts begin!
The Workout:
Warmup (easy mile-ish run to training locatoin)
2 X (3 minutes / 2 minutes faster / 1 minute faster still)
Cool down (easy mile-ish run back to start location)
Back to All Events
Earlier Event: February 1
Half Marathon and Marathon Training - Week 5
Later Event: February 5
Route 6: Riverside 2.0