This is the beginning of tapering for the full and half marathon! Next week half training is just 60 minutes easy, easy and for the full - just 8 easy miles. Then it's race day! 

 

When: 

Full Marathoners: 7:30 am - Saturday/Sunday

Half Marathoners: 8:00 am - Saturday/Sunday

 

Where: 

Start across the Street from Bongo Java East*

 

* Do not park in their parking lot as they will be open while we're running. Please use street parking.

 

The Workout:

 

Full Marathoners:

• Everyone does 16 miles (3 miles easy - then meet w/Half Group + 3 miles moderate + final 10 miles at goal marathon pace)
• http://www.mapmyrun.com/routes/view/388600402

Half Marathoners: 

• 10 miles - Bongo East to Bongo on Belmont
• http://www.mapmyrun.com/routes/view/388635156

 

 

Remember:

Don't forget our final Brunch is next week, and the Post-Race Party the night of the half and full marathon!

 

See you this weekend! ENFL!

 

- Daniel

 

The Plan:

 - Full Marathonders warm up, run 10k time trial

 - Half Marathoners warm up, run 5k time trial

 

Make sure you have a watch so you can record your time-trial this week!

 

When?

Saturday and/or Sunday

 -  Full Marathoners meet at 7:30am

 -  Half Marathoners meet at 8am

 

Where?

Shelby Bottoms Nature Center

 

What else?

Brunch is happening again!

 - Come to Bree and Eric's place (708 Porter Road, Nashville, TN 37206) directly after the run on Sunday (9:30am-ish).

 - Sign up here to bring something. Just add your name in the document.

 - Also, make sure to NOT park in the bike lanes on Porter. I'd suggest the street either on Scott Ave or Franklin Ave

 

Injury Screeings

AND we'll have someone from Results Physiotherapy doing injury screenings inside while brunch is going on! So come run, eat, and get that nagging issue checked out before it turns into something more.

 

See you Saturday or Sunday! After we run, you'll find me at the brunch. ENFL!

-Daniel