Half and Full Marathon Training - Week 15!

 

This is the beginning of tapering for the full and half marathon! Next week half training is just 60 minutes easy, easy and for the full - just 8 easy miles. Then it's race day! 

 

When: 

Full Marathoners: 7:30 am - Saturday/Sunday

Half Marathoners: 8:00 am - Saturday/Sunday

 

Where: 

Start across the Street from Bongo Java East*

 

* Do not park in their parking lot as they will be open while we're running. Please use street parking.

 

The Workout:

 

Full Marathoners:

• Everyone does 16 miles (3 miles easy - then meet w/Half Group + 3 miles moderate + final 10 miles at goal marathon pace)
• http://www.mapmyrun.com/routes/view/388600402

Half Marathoners: 

• 10 miles - Bongo East to Bongo on Belmont
• http://www.mapmyrun.com/routes/view/388635156

 

 

Remember:

Don't forget our final Brunch is next week, and the Post-Race Party the night of the half and full marathon!

 

See you this weekend! ENFL!

 

- Daniel