February 12

Wednesday, February 12

6 a.m. or 6 p.m at the corner of 11th and Holly in East Nashville.

Route #6

Thursday, February 13

So I understand it's no longer exciting to run in the cold….  It's kind of fun in January, when it's new and different, but right now it's hard to get out the door.   That is why you should come on Thursdays!  It demonstrates the power of community.

The next two weeks are long hills.  We'll be doing repeats up the Shelby hill coming out of the park.  Hills and tempo runs are two of the most effective workouts, but also the most misunderstood.  These hill workouts are not sprints, but sustained 5k race-type efforts.    (And most people runs their tempo runs too fast or too slow.)

To learn more, show up Thursday at 6 p.m. at the corner of 11th and Holly.  Everyone is welcome!