Week 7 Country Music Marathon/Half Marathon Training

This is our last week out at Percy Warner Park. We'll start just inside the stone gates in the median (map here).  

Meeting time:

Full - 7:30am Saturday/Sunday

Half - 8:00am Saturday/Sunday

The Plan

Full Advanced:

18 miles - 30 minutes on the boulevard before + 11.2 mile loop + 4 miles

Full Standard:

10 miles -  30 minutes on the boulevard before + 5.8 mile loop + 1 mile

Half Advanced:

120 Minutes Trails or

11.2 mile loop + 3 on the Boulevard

Half Standard:

90 Minutes Trails or

5.8 mile loop + 3 on the Boulevard

See you all this weekend! ENFL!!

-Daniel