Nasty... June 23

Run #12

Okay nasties it's time to earn your stripes!  We're on run #12, Nasty.  It's not only our longest run, but it has some of the worst hills in it as well.  But...it's also your opportunity to earn your East Nasty sticker bumper sticker!  So don't shy away! Do not go gentle into that good night!

(There is a shorter route available, 3.87 miles.  Also, this is the one route that is marked on the ground.  Look for white arrows pointing the way!  Also for all you fasty nasties - I will not be able to lead the entire route, so take a moment to learn the turns...)

Potato-to-Tomato

(I wish I had made up that clever little phrase... )

Starting this week our Couch-to-5k runners will be joining us on Wednesday nights!  "For the Nasty run?!" you ask??  Well, no.  They will be doing a different workout than us, but show these newbies some East Nasty love when you see them, because for a lot of them joining us for a run is an intimidating experience!

It's not too late to "convince" any of your friends/family to join this group! Also, let me know if you are available to help.  It's a great chance to give back by passing your passion along to someone else!

Road Trip!

Our Sunday morning trail run is going to at Montgomery Bell State Park.  Stay tuned for final details.  This will be a great way to spend a Sunday morning exploring the natural beauty of Tennessee.

See you on Wednesday!

Mark