The Workout:
Warmup (easy mile-ish run to Nissan Stadium)
3x (3 mins hard + 1 min recovery/ 2 mins hard + 1 min recovery / 1 min hard + 1 min recovery)
Cool down (easy mile-ish run back to start location)
Back to All Events
Earlier Event: February 22
2020 Marathon and Half Marathon - Week 8 Shelby Park
Later Event: February 26
Route 9: Nissan Stadium