It's week 8! We are back at Shelby Park for a goal pace workout. Where: Meet at the Shelby Bottoms Nature Center Parking Lot (Same place we met for the first 3 weeks of training)
When:
Full Marathoners – 7:30am Saturday/Sunday Half Marathoners - 8:00am Saturday/Sunday
The Workout:
Full Marathoners
- 30 min easy
- 8 miles at your Goal Marathon pace
- 1 mile easy
Half Marahoners
- 15 min easy
- 10k at your goal Half Marathon pace
- 15 min easy
This is a great workout. It's also mentally a good confidence boost that you can run that pace! Or it causes you to realize that maybe your goal is a little too ambitious to run 13.1 or 26.2 at that pace. Either way, it’s a good day and a great time to test your training.
Sunday Brunch! On Sunday, it's time for BRUNCH #3!
Where: Katherine Knight's home: 1 Waters Ave, Nashville, TN 37206. (Please Do NOT park in the bike lanes on Porter Road.)
When: Immediately after the Sunday run, around 9:30ish (If you do the Saturday run, you are still welcome to join us for brunch on Sunday!)
Make sure you sign up to bring something – a homemade dish, fruit bowl, coffee, BACON, etc.:
https://docs.google.com/document/d/1tqBXRh2UDJKsdLfG3n5YLPq0Z3yU5RtMNQCnBVOSZnw/edit?usp=sharing
See you this weekend! ENFL!!
-Daniel