Wednesday, March 9

Route #10 6 pm at the corner of 11th and Holly in East Nashville.

Important:  Take a moment to look at the route below.   Right before mile 3, there is a left turn from Sevier onto 14th.   At that intersection, you need to stop, cross over 14th and run down the sidewalk on the right side of 14th.

Thursday night workouts

Wednesday nights are a great mid-week social run, but then show up again on Thursday to get faster.   6 pm at the intersection of 11th and Holly.   This week we are hitting the track.   If you have never done a track workouts, Thursday would be a great time to learn.

Half/Full Marathon Training

Saturday morning everybody is meeting at 8 am at Nissan Stadium.   We will be running 8 or 10 miles on the Rock n' Roll course.