Wednesday, March 2

Shirts are in and can be picked up after the run at NRC!

Route #9

This run is straightforward, but we do run through some intersections with traffic lights.  Remember to obey those traffic signals.   We meet at 6pm at the corner of 11th and Holly in East Nashville and run rain or shine.

Pint Night

After the run head down to NRC to (1) pick up your shirt and (2) grab a beer at their monthly pint night!   In fact, as the weather is getting better, throw a change of clothes in your car and plan on staying awhile after the run each week.  There is always a good group of folks who grab a pint or even some dinner.

Thursday night workouts

Show up Thursday night, same time, same place (6 pm at the corner of 11th and Holly) for out Thursday night workouts.   Incorporating some intensity into your weekly runs is the best way to improve your running.   Everyone is welcome to join in, but if you cannot run 5 miles without stopping these workouts may be a little too aggressive for you at this point...

No long run this weekend!

Our full and half marathon training groups will not be meeting this Saturday.   But this is not just a week off, we are encouraging everyone to race!    Whatever the distance, it doesn't matter, just sign up and test your fitness.   March 12 is our next organized long run and we will meet at the base of the pedestrian bridge at Nissan stadium.