Wednesday, January 22 & Thursday, January 23

Route #3

6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.

This is our only out-and-back route, which gives you virtually unlimited options for mileage.  There are two common ways to shorten this route: #1) Over the pedestrian bridge and back = 4ish miles  #2) Up to Demonbreun & 8th and back = 5 ish miles.

Thursday

6 p.m. at the corner of 11th and Holly. (Same place as Wednesday...)   Last week of pedestrian hill repeats.  Next week we start our tempo running...

As always, these workouts are free and open to anyone.  Just one warning: if you cannot run 5 miles without stopping, these Thursday workouts are probably too aggressive for you at this time.

Cups

Our cup washer for Wednesday night had to back out at the last minute.  Would anyone be willing to wash the cups this week?    If not, please take a look at the calendar and pick a week to volunteer.    Read the volunteer section for more details...

ENFL

Mark