Marathon and Half Marathon Training - Week 3

 

The Plan:

 

 - Full Marathonders run 13 miles for advanced, 9 miles for standard

 

 - Half Marathoners run 80 minutes for advanced, 65 minutes for standard.

 

When? Saturday and/or Sunday

 

 - Full Marathoners meet at 7:30am

 

 -  Half Marathoners meet at 8am

 

Where?  Shelby Bottoms Nature Center

 

See you Saturday or Sunday! ENFL!

 

-Daniel