Wednesday, February 15

Wednesday Night Run

February 15, 6p.m. at the corner of 11th and Holly we will run Route #7: Little Hollywood.  This week we cut back on the distance (3.2 miles) and run through a great part of East Nashville.  Make sure that you check out the houses as we run down Ordway toward the golf course.  Also check out the map and please volunteer to be a pace leader.

Shirts

Our Spring race shirts are ready to order!  Click the Shop tab above for more info and to order online. Lee and the NRC crew have invited us down to their store after the run to (a) finish the beer from their grand opening, and (b) try on the shirt in a warm, dry place. You can also head over to NRC at any time they are open this week to try on the shirts to get your size right before you order online. Shirts will be available for order through NEXT Wednesday the 22nd. Get your order in before then! Also coming soon: new casual 50/50 shirts for men and women, and probably Lululemon tanks for women. Stay tuned.

Thursday

We're got a couple of things going on Thursday:

(1) Thursday workouts.  6 p.m. at 11th and Holly.  This week we continue our tempo workouts with a steady state tempo run.  Novice and Intermediate will run 20 minutes, while the advanced will run 25 minutes.    The bulk of this run should be done at about 90% of your max heart rate - or about 30 seconds slower per mile than your 5k race pace.  Depending on fitness, the total mileage should be between 5.5 and 8 miles.

(2) NRC is hosting their first movie night.  They are going to show the movie "Unbreakable: The Western States 100" . Even though I know what happens, the movie still looks pretty sweet. The movie will start at 7:30, and if you don't feel like doing a tempo run with us, NRC will have an easy run from their place at 6:00.

See you Wednesday! -Mark