We're kicking the program off a bit differently this year, starting with an introductory fun run this Saturday, January 7th at 8a. We'll be meeting at the Nashville Running Company, with an out-and-back run, just to get everyone warmed up for training. This will be a chance to meet some of the pacers, ask questions, and get your mind ready for the next 16 weeks! 

This training program officially starts on Saturday, January 14th, with the focus on Saturday long runs for either a half or full marathon. While the plan ends with race day geared towards the Rock 'n' Roll Nashville races on April 22nd, if you're training for other spring races, we hope you modify the plan to your needs and still train with us! The complete running plan for the Saturday group long runs, as well as suggested weekday runs, is posted on our website at www.eastnastyforlife.com/training.

If you haven’t registered for training yet, please sign up on Eventbrite!