No Speed Training if you Raced! Get in a recovery run instead.
If you didn’t race, the workout:
Easy warmup to Nissan Stadium
25 minute Tempo (20 to 40 seconds slower than your Interval pace)
Easy cool-down back to the Yellow House
Back to All Events
Earlier Event: February 26
Route 9: Nissan Stadium
Later Event: March 4
Route 10: Electric Slide