Wednesday Jan 17 - Baby, it's cold outside

Route #3

This week is Route #3: Musica. This is an out and back route, so you can choose your mileage. It’s about 4 miles if you turn around right after crossing the pedestrian bridge. It’s about 5 miles if you turn around at Cummins Station. And it’s about 6.3 if you do the whole thing. This route is a great way to see downtown, but there are lots of intersections and traffic on this route. Please be especially courteous, use crosswalks, and obey traffic signals - don't dart out into traffic!

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. And it's gonna be cold this week - somewhere around 20 degrees they say. Brrrrr! Be sure to dress in layers and wear a hat! Here's a great webtool from Runner's World on how to figure out what to wear in what temperatures and conditions: https://www.runnersworld.com/what-to-wear

You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:30pm and join our Lasty Nasty Group.

Nashville Rock 'n' Roll Races - Discount Codes!

The Rock n Roll Nashville team has set up a couple discount codes for us. Get registered to race and join our Half Marathon Training group!

http://www.runrocknroll.com/nashville/register/

Distance: Marathon, Half Marathon Code: EASTNASTY18 Discount: $10.00 End: 4/20/18

Distance: 5K & 1 Mile Code: EASTNASTYRUNS Discount: $5.00 End: 4/20/18