Wednesday Sept 6 - Run, Help, & Drink

This week: run The Nasty, get the sticker, help out some 4-legged flood victims, and share a pint with your pals - can't ask for a better East Nashville night than that. Read on...

Route #12: The Nasty

Here we are once again. This week we culminate our 12 run series with our signature run: Route #12: The Nasty! 6 miles of the worst best hills in East Nashville. You get our famous bumper sticker when you complete the run! If you need a little shorter run, you can run ‘Nasty Lite’ – a 3.7 mile run – but, there’s no sticker reward.

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine. If you are a run/walker and/or want to get a head start, meet at 5:30pm and join our Lasty Nasty Group. You can READ HERE for more details on how our Wednesday night runs work. Remember we share the roads with walkers, cyclists, and cars – please, stay on the sidewalks or to the far left on the road, obey traffic signals and stop signs, and cross only in marked crosswalks.

Upper 60s and low humidity - should be a beautiful night for a run! We will do our Cup Cleaning Raffle drawing for this quarter right before the run – thanks to all of you cup cleaning volunteers! And be sure to say thanks to East Nasty Board Members Meg, Drew, and Duane for hosting this quarter of Wednesday nights!

Harvey Relief at 3 Crow - Bottled Water and Pet Supplies

3 Crow Bar, in partnership with Fox Moving and Storage - Nashville, will be collecting donations for Lone Star Flood Relief this Wednesday and Thursday. The 3 Crow location is collecting only bottled water and pet supplies. You can drop off water and pet supplies (such as dog and cat food, cat litter, crates, blankets, toys) at the Fox Moving and Storage truck parked in the 3 Crow Bar parking lot before or after the run!

https://www.facebook.com/3CrowBar/photos/a.295975818052.144820.44850928052/10154820900023053/?type=3&theater

Pint Night at NRC

Not only is it The Nasty this week, but it's also the first Wednesday of the month - which means Pint Night at Nashville Running Company. Drop off your donation, finish the run, get your sticker, then head over to NRC for a well earned pint from Yazoo Brewing Company! Topgolf Nashville will be in store discussing their new location opening here in Nashville this Fall...plus handing out cool swag! Also on hand, Pet Community Center will be promoting their walk/run teams raising money to end pet homelessness! More info here: http://www.runforpetcommunitycenter.org/