Wednesday, April 6

Mark the Date

April 30 is a great day to be a runner in Nashville.   Not only is this the day of the Rock n' Roll half/full marathon - but that night is East Nasty's spring party!   (This is one reason I love Saturday vs Sunday races...)    Mark it on your calendar.  We will meet right down the street at 11th and Fatherland... more details soon.

Route #2

Wednesday at 6 pm at the corner of 11th and Holly.

NRC Happenings

Tonight is pint night at NRC - but there will also be therapists from Results Physiotherapy there to diagnose your aches and pains.

Double Your Discount Day

This Saturday NRC will be offering a 20% storewide discount for any and all East Nasties.   Stock up on all your spring running needs!

Cups

We need volunteers.   It is a thankless job, but we need folks to wash the cups.  Details are here.   We easily have over 100 runners per week, which means if everyone does it once we would have two years covered!    Don't assume that someone else will always do it.