Wednesday, November 4th: Pace Leaders...

Pace Leaders... Starting in January, the 2016 edition of our Rock n' Roll Half or Full Marathon training will begin. Right now we are looking for some volunteers pace leaders.  Pace leaders train a group to run a specific goal pace for the half marathon, and will finish the training by leading them through the race.   Leading a training group is a great way to give back, not to mention a lot of fun.  And as a thank you, we will reimburse you for your entry fee.   We have a bunch of leaders already, but we still several more volunteers.  Specifically we need leaders for half marathon goal times of 1:30, 1:40, 2:15 and 2:30.  Interested?   Email David Harris at David@eastnastyforlife.com for more specifics.

If you are looking to participate we’ll have a detailed outline plus a place to sign up soon, but here are some specifics if you want to plan ahead.   1) We meet on Saturday mornings at 8:00 starting the first Saturday in January through race day.  2) Our running requirement is that you need to be able to run 5 miles without stopping by January 1.  3) We also have free workouts on Thursdays and of course our Wednesday night runs.  4) It’s free.  Look for more details next week.

Reflective Gear

I don't completely understand the rationale behind turning the clock back, all I know is that it's really dark by 6 p.m.    From now on you need to wear something that either reflects or emits light!

6 p.m. at the corner of 11th and Holly in East Nashville.

P.S.  Pint night is postponed until next week.  That means you need to grab a friend and visit a local establishment after the run.