Wednesday March 19

Wednesday March 19

6 a.m. or 6 p.m at the corner of 11th and Holly in East Nashville

Route #11: Church Run / Duane's Birthday Run

Are you enjoying the new, larger maps on Wednesday nights?  Thank Duane.  How about your East Nasty shirt?  Duane.   The fact that we have any on-line presence at all?  Duane.  Duane is Mr. Behind-The-Scenes for East Nasty, and Wednesday night is his birthday.    His favorite thing to do is hang out on the 3 Crow Porch with friends…after a run of course…  So bring a change of clothes (or not) and plan on sticking around after the run to join him for a drink to celebrate.

Thursday, March 20

6:00 p.m. at the corner of 11th and Holly

Track workout #2:  5 x 1000 meters at 5k pace with a 400 meter jog between repeats.    These workouts are the perfect compliment to your weekend long run.  Not only that, but it looks like it is going to be a perfect night for a track workouts.     See you there!