Wednesday, January 8

January through April is when East Nasty really kicks into gear.   We have four runs per week, and everyone is invited to join us for all of them!

Wednesday night runs.

6 p.m at the corner of 11th and Holly in East Nashville.

Every Wednesday we meet at 6 p.m. at the corner of 11th and Holly for a free mid-week fun run.  The runs range in distance from 3 to 6 miles.  There are 8 pace groups and you can run as fast or as slow as you would like.   (We understand traffic, weather and your job can drastically effect your ability to get to East Nashville by 6:00.  We can't fix those issues, so the running actually starts at about 6:10.)

This week we restart our 12 run cycle with run #1.

Thursday Night Workouts

6 p.m. at the corner of 11th and Holly in East Nashville.

From January through April, East Nasty has workouts on Thursday nights.  These consist of hills, tempo runs and track work.   They are a great way to improve your fitness and your running IQ.  They are free and open to anyone who can run 5 miles without stopping.

This week we are jogging down to the pedestrian bridge and running either 4 or 6 hill repeats.

Weekend long runs

Last weekend we started our full/half marathon training.  Here is more information on this program, but you don't have to be doing the race to join us, everyone is welcome.   If you do want to do the race and have not signed up, you'll notice that there is a discount code that is active until April 20th.

This weekend we are running either 55 minutes or 70 minutes leaving from the Shelby Park nature center at 8 a.m.

Do something inside...

East Nasty can help you get outside during these cold, dark months, but if you are looking for something to do inside Climb Nashville is offering the East Nasties a deal.  Flyer is below.  Drew Sloss (owner of Climb Nashville and original East Nasty) will be at the run Wednesday night to answer any questions.

Visit either of their locations to sign up, and be sure to check out their new location on the Eastside next to Ugly Mugs.

Socks

We will have East Nasty socks available on Wednesday nights.  They are merino wool and days like today are exactly why we ordered them!

ENFL

Mark