Holiday Runs: 2 p.m.

Christmas and New Year's Day

Christmas and New Year's Day both fall on a Wednesday this year, and we're still going to run.  But we are not going to meet at 6 p.m. on either of those days.   After taking a very informal survey, we've decided to meet at 2 p.m. on both days.   It's a good excuse to get out of the house and do something healthy!  Feel free to bring holiday visitors.  I'm assuming that we will have pretty small crowds, so we're going to do some old routes!

Hoodies

If you ordered an East Nasty hoody, they're in.  Swing by Nashville Running Company to pick yours up.

Full/Half Training

First, everyone is welcome to join us at any time even if you are not running any races at all.   So if you are looking for a weekend long run, or a Thursday night track workout come on out.

Next, this winter for half/full marathon training we are going to communicate using our Emma account, so please take a moment to read details here, and sign up for our training.   All this does is put you on our email list, it doesn't commit you to anything.   This is important because there are going to be some changes to the training…yes we know something, stay tuned.

Finally, make sure you are ready at 8 a.m. on Saturday/Sunday January 4/5.   Our first meeting is outside the nature center at Shelby Park.

Routes

Thanks to those who pointed out that the route maps were dead links.  Mapmyrun.com must have changed some sort of formatting.  Everything should be good to go now.