October 9

Route #4

6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.

Safety

1) Start wearing reflective gear.

2) Run together.  Part of the beauty of East Nasty is that when it gets dark - there is safety in numbers.

3) Learn to defend yourself while running.  Seriously.   NRC is hosting Todd Williams this Saturday morning for a workshop called Run Safer.  Todd Williams is a former American record holder in the 10,000 and a black belt in Brazilian Jiu Jitsu.

The Coal Men

Wednesday night at 7 p.m., two blocks away from our meeting spot, the Coal Men are having their CD release party.   It's $10 and will be worth every penny.