Wednesday July 24

Run #6

This is a great route if I do say so myself.

Wednesday 6 a.m. or 6 p.m.  Remember to bring a change of clothes and hang out afterwards.

Friday Morning Tabata

This Friday we will be doing our Tabata workout at the East Lit track.   To get there, drive around the back of the high school, and then park by the tennis courts.   The warm-up will being at 6:15 a.m. and the workout will start at 6:30.  We'll be done by 7:00.

Tomato Fest

A couple of things: (1) you need to sign up for the race.  The Tomato Fest is our home race, so we need to show up en force.  The race is on the morning of August 10th, and here is where you can register.  (2) volunteers.  Every year, East Nasty has a booth right by 3 Crow Bar where we give away water and the Tomato Festival is going to be gigantic this year.  Starting next week, we will be looking for some volunteers to man the tent.  Please consider signing up for a 2 hour shift.