Wednesday, July 10th

Way behind...

This post is really late...but luckily nothing besides the run is going on this week!  Including no Tabata workout this Friday.  Remember if you want to join the Lasty Nasties (walk/runners) you need to get there by 5:45.

Wednesday, 6 a.m. or 6 p.m. at the corner of 11th and Holly in East Nashville.  (Rain or shine...)

Route #4

ENFL

Mark