Wednesday June 12: The Nasty

Lots of great stuff this week!   The Nasty, hotdogs, Tabata, women's half training and the beginning of the journey for new runners.

The Nasty

Once every 12 runs, Nashvillians get a chance to earn their sticker.  Their East Nasty sticker that is...

Remember you can run with us at 6 a.m. or 6 p.m. on Wednesdays, and we meet at the corner of 11th and Holly in East Nashville.

It's supposed to be pretty hot on Wednesday, so make sure to hydrate this week, and bring some water with you on the run.

I Dream of Weenie Night

This summer I dream of weenie has decided to keep the van open for us every second Wednesday of the month.  Every hot dog is $3, and because it's on private property, you can BYOB.   Plan on sticking around after the run for a Rebel Yelp, or Chinese Foo Dog or the Vidalia Onion Marmalade Weenie!

Friday Morning Tabata

Need to add some strength to your endurance?  Come join us on Friday mornings for an intense, body-weight Tabata workout.  We meet at the East Park Playground.  Warm-up begins at 6:15 a.m., workout starts at 6:30 and we'll be finished before 7 a.m.  We're going to try these for three weeks, and if there is enough interest, we'll offer them all summer.  Sound like fun?  Bring water.  Email Christa Poremba at cporemba226@yahoo.com with questions or just show up Friday morning.

Potato to Tomato

The 2013 potato to tomato training starts this Saturday, June 15th.  19 of our 24 workouts will be at Shelby Park by the Nature Center, but this Saturday (June 15th) we will meet at Nashville Running Company at 7 a.m.

Women's Half

East Nasty has a group of ladies training for the women's half marathon in September.  They do long runs on Sunday mornings starting this week.  Email Alyce Scrivner if you are interested a-scrivner@comcast.net.

See you on Wednesday!

Mark