Wednesday April 10

80 degrees.... finally.

The Run

Run # 3.  Musica out and back.

6 p.m. at the corner of 11th and Holly in East Nashville.  Bring a change of clothes and enjoy a night out!  This will be a great night to be on the 3 Crow patio..

Thursday Workout

6 p.m at the corner of 11th and Holly.

It's crunch time, and if there is any week where you should attend a workout it is this week.

3 x 1600 (1 mile) @ 5k pace, with 400 meter jogs between repeats.

Mark