Wednesday, February 27

The Run: Wednesday

Wednesday's run takes us around LP field, giving us two fantastic views of downtown.  (One at the top of Boscobel and the other as you run around the backside of LP field.)   Even though it's pretty straight forward, please take a moment to check out the map.

Wednesday, 6 p.m. at the corner of 11th and Holly in East Nashville.

The Workout: Thursday

6 p.m.  at the corner of 11th and Holly.

This week we are running up Shelby hill out of the park.  The hill is about 700 meters long, and we'll do 4, 5 or 6 repeats.  The entire workout ends up being between 5 - 6.5 mile long.   This is a great way to prepare for the country music half, (or pretty much any race in Nashville that's not in MetroCenter - the only flat place in Nashville) Everyone is welcome, even if you haven't been coming.

ENFL

Mark