Wednesday August 29: Puppies!

East CAN Puppy Night Our friends at EastCAN.org are bringing out the big guns this Wednesday evening: puppies. EastCAN is an organization that rescues abandoned animals in East Nashville, and they have a large number of adoptable puppies. Hang out after the run for some puppy play time and cuddling - and if you have ever wanted to adopt, this will be the week! Seriously.

Sidewalks

The City has been doing lots of sidewalk repair around East Nashville. This is good. So during some of our runs we'll have to move into the street. Not good. Here's where we need your help:  If you have to run in the street please don't run any wider than 2-abreast. Always remember, that running with 200 people is different than running with 5. Please be courteous to drivers by stopping at stop signs, (always stop at lights) and be wise when you cross the street because the people following you may mimic your actions. Finally,  you will not win if you have a collision with a car and we want to see you down at 3 Crow post run!

The Run

This week we are heading around LP Field (Run #9). Take a moment to check out the map and learn the route. It's easy. We run twice on Wednesdays, 5:50 a.m. and 6 p.m. Both times, we meet at the corner of 11th and Holly.

If you are interested in details about our '5K to 5 Mile' training or our Lasty Nasty group, scroll down to our post from August 22 for more details.

Mark