Wednesday 3/14 - Pi Day

Wednesday 3/14 - Π Day Run

March 14th (3/14) is Pi Day - so we should probably run 3.14 miles.  But instead we're going 4.4 miles as we run Route #11: Churches.  This route takes us by some beautiful architecture, so now that we have some more light for our runs (yay!) be sure to slow down to take a look  - especially Tulip Street Methodist church at 6th and Russell. Also, this is a figure 8 loop, so beginners could cut this run short.

6p.m. Wednesday at the corner of 11th and Holly.

NCAA Bracket

Join the East Nasty NCAA bracket challenge.  $1.  Winner take all, last place gets their money back.  Play in games don't count.  First round picks get 1 point, then each round the points double.  We understand that the play in games won't be finished by tomorrow night, but I don't think any of those teams are getting past the first round anywhere...   So fill out a bracket, and give it and $1 to Drew Jones on Wednesday night.

Thursday Night Workout

Last Thursday, 5 souls braved the rain to do hill repeats.   To those people - you are champions.  This week we are going back to tempo running.   We meet at 11th and Holly at 6 p.m.

Advanced - 35 minutes tempo running.  85% max heart rate.  45 seconds per mile slower than 5k pace.

Intermediate - 25 minutes tempo.  85% max heart rate.  40 seconds per mile slower than 5k pace.

Novice - 20 minutes tempo.  90% max heart rate. 25-30 seconds per mile slower than 5k pace.

See you Wednesday!

Mark