Wednesday - July 27th - 2011

Hello East Nasty - I am not sure how many of you ran last Wednesday but just in case you missed - it was hot as hell and I did not fare well out there. That's how it goes in the summer though - especially in the dirty south. It is going to be another hot one tomorrow but I feel like last week helped train me for it so I am ready. Plus just in case you have been out of the country for the past few days - the NFL lockout has come to an end and football is now upon us - what better way to celebrate by running route #9 that takes us around the Titans stadium and then back to the east side. Come out and battle the heat with us tomorrow and help send some positive vibes the Tennessee Titans way as we run around LP field. The Titans will be without my beloved Stache Fisher for the first time in 15 years and they are going to need all the help they can get. East Tomato 5k - August 13th

Our homecoming race is right around the corner and East Nasty wants to help make this years race the biggest one so far. The potato to tomato 5k group will be out there racing and we are going to have several ways to volunteer on that day and lend a helping hand. We will be manning a water stop during the race and will need some nasties to hand out water to the runners. If you are running in the race then that is great - we will be hosting another water "tent" for the east tomato fest that last from 10:00 - 6:00 and we will need to volunteers to help hand out free water. The tent will be set up right in front of 3 crow in the middle of all the action. Again this race and the tomato fest is a big day for East Nasty - please plan on giving back a little to the best running group in the continental U.S. - You can run in the race, volunteer for a water stop or come out and cheer on the runners. Just plan on being there and wearing your favorite East Nasty shirt.

Hope to see you tomorrow night for a run on the sun - EAST NASTY FOR LIFE !!!

Drew