Wednesday Run: July 20th, 2011

Oops! I forgot that I needed to update the website until this morning, therefore I will keep it short and sweet. The run tonight is #8, aka Rick's Coldest Beer in Town. Click here for a visual layout of the course.

Also a quick note: As Glenn Fry once informed me, "THE HEAT IS ON!!!" That will be the case tonight as well with the possibility of the heat index reaching triple digits. Here is a good article by our friends at Runner's World that covers the seriousness of running in the heat. If you have the time, read it!

http://www.runnersworld.com/article/0,7120,s6-238-267-269-14027-0,00.html

If you don't have the time, just please be safe, don't push yourself too hard, and let the people around you know if you are feeling faint.

See you out there tonight!