The Nasty... June 8, 2011
Tomorrow is The Nasty. Our longest, hardest run, but well worth it... Familiarize yourself with the map, because we tend to get a little bit spread out on this run... Couch to 5k
We have over 100 people signed up for our potato to tomato 5k program. I have a feeling that before the end of the week we will have close to 150 new runners. We could definitely use a couple more coaches/mentors. If you think that you may want to give back in this way, please talk with me (Mark) tomorrow, or send Holland an email at dutchrunnerchickusa@gmail.com. Even if you can only commit to once a week it would be helpful.
Our trail runs will meet at 7am, under the stone gates this Sunday.
See you tomorrow.