Sunday, February 13

Thursday I enjoyed my 5th snow day of the year - after a great Wednesday night run with about 15 other East Nasties.  Some snow days in the south are a bit ridiculous, but this one was much deserved, as the roads were incredibly slick.  Remember - be safe, but if you can get to East Nashville, someone will be running on Wednesday nights!

The Run

Sunday looks to be great!  It should warm up into the 50 by mid-day.  Not quite in time for our run, but it should be 40 by run time. (Perfect!)

This week, everyone tacks 10 minutes onto last week's run.  Novice - 70, Intermediate - 80 and advanced - 100 minutes.   Like last week, there will be groups on the roads and groups on the trails.  Remember, keep a steady effort, not a steady pace.

Tanks

Ladies, you have been heard.  We are going to order Lululemon "cool racerback" tanks this year.  There will be several days to order, but you must pay for your tank before we order it! The tanks will be $30, and when you place your order, being cash or a check made to "East Nasty Running Club".  The days that you can try on and order tanks are Wednesday 2/16 & 2/23 and Sunday 2/20.

Guys - we will have singlets later this year, and everyone (men and women) will have an opportunity to order technical t-shirts soon.

The Brunch

Drew and Rod Jones will be hosting the brunch this week!  Hey ohhhhhh...   But we need to start signing up to bring stuff!  Here is the brunch sheet.  They live at 6015 Bradford Hills Drive.

Logs

By the way, we still have some training logs available.  You have only missed one month!  Bring $10 to the brunch if you are interested.

See you on Sunday.

Mark