July 21 - Shirts, Women's 1/2 and Aging

Want to Age slower...Run! If you have had a chance to run with East Nasty Richard Kalmanek, you probably could have guessed this yourself.  But here it is...a little validation of what we all know: running slows the aging process.

Women's Half Marathon

East Nasty is going to field a team for the Nashville Women's 1/2 Marathon. The effort is going to be led by Heidi Huerta.  So if you are interested in training with some folks, wearing an East Nasty shirt, or if you just want to get a group discount on your entry fee...this group is for you!  Sign up with Heidi over the next two weeks, or send her an email for more details: hphuerta@gmail.com.

Speaking of Shirts...

We are about a month behind this year, but we are going to order our summer shirts this week!  Men's will be a Nike Fit sleeveless t-shirt, and women's will be a Nike-Pro sleeveless v-neck.  We won't have shirts to try on, but we will have a catalogue..sorry! We are only taking orders this week because we are trying to get these in time for the Tomato Fest 5k.  If you want a shirt, you need to order it on Wednesday or email Drew Jones with your size: rdrewjones@hotmail.com. Shirts will be $25 this year.

Okay this Wednesday: Run #4...  Remember: the run is only half the fun, stick around and get to know more of the nasties as we head over to 3 Crow for some post-run hang.

Mark