April 14...

We've got lots of announcements this week...starting with

The Run

This week is Run #3, My favorite.  Click on the link in the side bar and get acquainted with the run.  Also,this is perfect beer garden weather, so bring a change of clothes (or not) your ID and a couple of bucks for 3 Crow.

The Shirts

The shirts are in, and the design is fantastic!  Thanks Duane-o.   The shirts will be available after the run.  Bring $20.

The Race

Next Saturday is the CMM 1/2 and full marathon.  Wear your East Nasty shirt (you will get tons of cheers) and once you finish the race, meet under the "E" in the family reunion section for a massive Nasty photo at 10:30.

The Cheering Section

If you are not running the race, join the East Nasty crew at 1215 Battlefield Drive to cheer on the Nasties.   It should be a great time!

A little help please!

Erin Pauling is organizing a group of folks to collect all the discarded clothes at the starting line to donate them to Thriftsmart.  Can anyone help out?   It will only take about 30 minutes...you should be finished by 8:30 and have plenty of time to go watch the finish.  Plus you'll be helping out a great organization.

The Party

The night of the race, Micah Puncochar (622 McFerrin) will host the (??fourth, third??)annual East Nasty Post Marathon celebration party!  All nasties are welcome!  We will start grilling at 5:00 and the celebration won't end until D.J. Zach shuts things down.   Plan on coming.  We will provide the burgers and beer, you provide the side dishes and the people...oh yes and a $5 donation would be much appreciated.

I run for the party...

Emmit Martin will be back tomorrow with discounted entries to the Cinco de Mayo Race.   Normal entry fee is $35, but you can save $5 by signing up tomorrow night.  (But you do need to pay with cash or check.)

See you tomorrow.

Mark

PS Friday, I will be blogging about nutrition and running for these last 10 days before the marathon.   Bottom line, run easy, drink lots of water and get some extra rest.