Shirts are in / Winter Speed

Nasties - The shirts are in!  If you ordered a long-sleeve East Nasty t-shirt, they have arrived. You can pick up the shirt at Fleet Feet - or -  you will have to wait until our first Wednesday night run in January to pick them up.  They're $25.

Winter speed sessions:  If track workouts seem intimidating, or if you need a group to keep you accountable, then try winter speed sessions through Fleet Feet. (Coached by yours truly)  They are $50, meet on Tuesdays (mornings or evenings) from January 27 - April 14  and will improve your running by leaps and bounds!    If you are new to track workouts, this is a great way to learn how to do them.  More questions, shoot me an email, or read below. 

http://www.fleetfeetnashville.com/training-programs-0

Stay running over the holidays, be prepared to start on January 4th with a 40, 50 or 60 minute run.  

See you in a couple of weeks!

Mark