Wednesday, May22

May 21, 2013

Lots of fun stuff this week, please read!

Congratulations KIPP Track Team

KIPP Track 2013

KIPP Track 2013

Here is an update on the KIPP Track Team from their Coach William Quin:

KIPP Boys finished 6th in the Middle School Metro League out of approximately 36 teams. We had one young man win the City Championship in the 400 meters with a time of 56.10, and we had another young man finish second in the hurdles with a time of 16.34. Finally, we had a young man finish third in the shot put in the city with a throw of 44’8.5”. Finally, our 4×400 meter relay team finished 4th at the City Championship.

Lots of victories, lots of improvement, and lots of fun.  Thank you for all of the donations!

Volunteer

We need folks to sign up to be cup washers.  Free community organizations like East Nasty cannot rely on the same 10-20 people week in week out.  Please don’t just enjoy the fun without sharing in the work!   Details about volunteering are here, and here is the google document which has all the cup volunteers.  Fill in one of the open spots!

Potato to Tomato

Do you know someone who wants to get in shape/lose weight/adopt a healthier life style?  We can help.  Our FREE couch to 5k program starts on June 15th and ends with the Tomato Festival 5k.    I may be biased, but this is the best, most successful training program for beginners in Nashville!   Our informational meeting is on Saturday June 8th at 11 a.m. at the Margaret Maddox YMCA.  To help us plan, we need participants to sign up.  Click here for more details.

Wednesday’s Run

Run #9: LP field.

LP Field

Easy stuff, we run around the Titans Stadium and come back.  Wednesday 6 p.m. at the corner of 11th and Holly in East Nashville.

Want a Free Predator’s Ticket? Beat Willy.

Tomorrow, Willy Daunic is going to be at the run to promote the Marshall Molar 5k on June 1st.  He is an East Nashvillian, and co-host of Sports Night on 102.5 the Game.  Read details below.

Marshall Molar 5K Registration

We kick Saturday’s Festivities off with the Marshall Molar 5k Run.  Marshall Molar, the Ambassador of Smiles for Delta Dental, is excited to host this inaugural 5K run for the Music City Sports Festival. So grab your running or walking shoes, brush those teeth and register today!
Marshall Molar 5K | June 1st 7:00am | Register Here!
  • This is a certified 5K course that starts at the new Music City Center on June 1 at 7:00am.  Register online atwww.musiccitysportsfestival.com
  • Use promo code 10molar to receive $10 off a family registration.
  • Age group awards will be given to overall male/female, overall male/female masters, under 10, and 10 year age increments up to age 79, and over 79.
  • Keep your bib to receive free entry to the Music City Sports Festival.
  • First 500 that register will receive a Free Hatch Print
If you beat Willy’s time in the 5K, you will receive one free ticket to a Predators preseason game.
 

ENOW: Kim Baldwin

May 20, 2013

It is with great pleasure that I introduce this week’s East Nasty of the Week, Kim Baldwin! Kim is as close to a Middle Tennessee native as they come these days. Born in Okarche, OK (a suburb of Oklahoma City), Kim’s family moved to Nashville when she was 9, and then moved to Smyrna when she was in high school. Upon graduation, Kim enrolled at MTSU in Murfreesboro where according to her she “had a stereotypical early nineties college experience:  sorority, off-campus living situation bordering on a brothel, fraternity parties, Quad City DJ’s, & a part-time retail job that kept me in flannels & Timberlands.” Basically, she was living out The Real World: Murfreesboro!  In 2010, she received her Master of Public Policy from TSU. Kim is the Government Relations Manager for a large nonprofit where she is the point person for all policy & government in TN.  She is also the head writer/organizer for ENOW profiles.

Kim and her husband John.

Kim and her husband John.

Kim started running in 2007. But it wasn’t until 2010 when she started to get serious about running when some friends invited her to join a weekly 3 mile run, known as the Pancake Run. Kim ran around her neighborhood by herself for months to make sure she could run the 3 miles covered on the pancake route. When she finally made it to the Pancake Run she has never had to run alone again. After a few months of running with the Pancake Girls, she signed up for Fleet Feet speed sessions in the summer of 2010 (Hardcore Kim, hardcore, Speed Sessions are no joke!).  In September 2010 she ventured to East Nasty with her friend Jessica who had trained with East Nasty for the Country Music Half Marathon and raved about the group. And Kim has hardly missed a Wednesday night since!

Kim’s biggest running accomplishment thus far has been finishing a half marathon. The Tom King Half Marathon in 2012 was her first and this year she has already done two- The New Orleans Half and the Oak Barrel Half! The NOLA half was one of her favorite East Nasty experiences and she also enjoyed coaching the P2T group last year and seeing them finish their first 5k.

Mile 10 at the 2013 NOLA Half with Lana and Jamie

Mile 10 at the 2013 NOLA Half with training buddies Lana and Jamie

Kim has even started to dabble in the world of triathlons. She did the Girls Tri It On last year with Heidi Wilson, Alicia Palladino, and  Allison Miles.

2012 Girls Tri It On with Alicia, Alison, and Heidi.

2012 Girls Tri It On with Alicia, Alison, and Heidi

And just the past weekend, she completed the Cedars of Lebanon triathlon, again with Heidi, Alicia, and also Lana Olson.

Going HAM at the Cedars of Lebanon Tri.

Going HAM at the Cedars of Lebanon Tri.

When asked what she enjoys most about East Nasty Kim said, “East Nasty has changed my life.  I’ve gone from being an insecure girl who ran/walked in secret around her neighborhood to the girl who PR-ed at a race so hard the hill has its own Facebook page (Oak Barrel).  The best part about East Nasty is the camaraderie.  I’ve met some of my closest friends in this group.  I’m part of a mini EN training group & we’re basically family at this point.  As a group, we’ve run through pregnancy, job loss, illness & loss of a parent.  Running is our therapy.” Preach Kim, PREACH.

One of her best friends, Mary Katherine has this to say about Kim “She is one of my best friends and one of the funniest people I know. Our birthdays are a day apart and we’ve started referring to ourselves as “Team Taurus”. Whether it’s running, cycling, swimming or just hanging out… I couldn’t ask for a better teammate or friend.” And I’d like to add that we couldn’t have selected a better gal for this week’s East Nasty of the week! Congrats Kim and Happy Birthday!

You can read Kim’s hilarious musings at The Blonde Mule where she covers topics from race re-caps, to copycat Prince’s Hot Chicken recipes, to Dan Auerbauch sightings, and so much more!


Wednesday, May 15

May 15, 2013

Run #8: Rick’s Market, Coldest Beer in Town

Wednesday night, 6 p.m. at the corner of 11th and Holly in East Nashville.

Run #8: Rick's Market: Coldest Beer In Town

Potato to Tomato

Our couch to 5k program is coming in about a month.  Information, including registration, is available here.  (Note: our program is free, but you still need to sign up for the actual race.)

1) We still need a couple more coaches.  If you are interested, send Mark an email (mark@eastnastyforlife.com)

2) Any one else interested in helping in a non-coaching role?   This program is a great way to get involved in the community, and if you would like to be a part in any way let me know.

3) Sponsor.  Everything we do is free, but that doesn’t mean it doesn’t costs us anything, and one thing we have wanted to do for years is give away East Nasty shirts to the participants.  (Right now we charge them $10, if they want a shirt.)   Is there someone who would like to partner with us to help offset some of those costs?  Let me know!

4) Get someone to join…  Send a friend the link with information.  Then join us at our information session at the Margaret Maddux YMCA on June 8th at 11:00 a.m.


ENOW: Angela Wilson

May 13, 2013
Seaside Half Marathon

Seaside Half Marathon

I’d like to introduce you to our newest East Nasty Of The Week (ENOW), Angela Wilson!  Since so many of us are frequent patrons of NRC & know Angela’s husband, Lee, I’m excited to share some of Angela’s story with you.

Angela & Lee

Angela & Lee

Here is what Lee has to say about Angela, ”It’s been awesome seeing Angela get into the running world.  She was a competitive diver & gymnast in the past & didn’t really enjoy running until joining the East Nasty crew, which was both social & active. Once the running store became a reality, it seemed like it was like a ‘well crap, guess I better run more!’ moment.”

Angela grew up in Birmingham, AL.  She was a gymnast, springboard diver & cheerleader.  Describing her college experience at Georgia Tech, Angela says that it was a great experience getting out of Alabama & starting over at a college not knowing anyone.  ”It definitely changed my life since I got my first job at the recommendation of one of my professors & met my husband through work.  Was meant to be!”

Lee & Angela

Lee & Angela

Angela has lived in Nashville almost 5 years.  For the past 13 years, she’s worked as a software consultant.  She goes to new companies every couple of years & helps them through a 1-2 year software upgrade or new implementation project.  Angela says, “It takes me to some cool cities, but also forces me to be on the road a lot.  I’ve been fortunate enough to be on a local project downtown at the Metro Nashville Government for the last few years, so I haven’t had to travel in a while!  Which has been wonderful since we recently welcomed our new little girl, Lila!”

Lila

Lila

Angela started running a couple of years after she moved to Nashville.  Her husband, Lee, joined East Nasty & encouraged her to start, but since she was traveling all the time, she was gone every Wednesday.  When she started the local project with Metro, she started coming on Wednesdays.

“To be honest, I had never run in my life because all the sports I did in high school required NO running!  At least no more than 2 minutes of intense running on a gym floor & with diving, no running either.  So I had to teach myself how to run even 2 miles.  I ran by myself every week around my neighborhood to “build up” to 3 miles, so I could go run with the East Nasties.  I didn’t think I would be able to make it through even the shortest East Nasty run, so I ran for months until I was able to make it 3 miles.  Then I showed up!  And all the awesome East Nasties encouraged me & made it fun, & before I knew it I was running 3, 4, 5 miles & eventually The NASTY!!!  Fellow East Nasty Julie Hackbarth ran every Wednesday night run with me & never let me quit.  She is the reason I stuck with it.  She went as slow as I needed to until I felt comfortable with my pace & could eventually speed up a little!”

Girls at beach after Seaside Half

Girls at beach after Seaside Half

Angela’s biggest accomplishment in running is completing a half marathon last year with a “big group of wonderful East Nasty girls”:  Lanie Brooks, Brittany Endres, Bernadette Doykos, Sara Spencer & Margaret Jones.  They went down & ran the Seaside Half & had a great time.  Angela says, “I PR’d (of course since it was my first half! with a time of 1:49)!”

Girls after the Seaside Half

Girls after the Seaside Half

When asked how she heard about East Nasty & when she started running with us, Angela says, “See last two questions above!”  Angela’s favorite part about East Nasty, besides staying motivated & active, is just the friends & community you get with the group.  She says, “It has made Nashville feel like a home away from home for my husband & I, who both love being an East Nasty!”

Angela, Lee & Lila

Angela, Lee & Lila

Lee says, “Angela’s extremely busy with her career & raising Lila, but is looking forward to getting back to running on Wednesday nights & hopefully mastering this B.O.B. stroller.”

Aside from running, Angela’s other hobbies include traveling (for fun), reading, yoga, movies &, now, mostly taking care of their new little one.

Angela, congratulations & welcome to the ENOW club!


Wednesday, May 8

May 6, 2013

Run #7

Little Hollywood.  Wednesday night, 6 p.m. at the corner of 11th and Holly.  The route takes us down Eastland Ave, and there is a short section where the sidewalk disappears.  Remember to run single file on this section.

#7 Little Hollywood

Bring $3…

This is “I Dream of Weenie” week.  Read more about this business here, but what you need to know is that they are staying open late this Wednesday, and everything on the menu will be $3.   It looks like it will be a beautiful night to hang outside after the run.  Here are details:

Wednesday night Weenie Night!  I Dream of Weenie has offered to extend its hours on Wednesday nights for runners needing to carb-up prior to heading to 3 Crow Bar.  Starting next Wednesday, May 8, I Dream of Weenie is offering a special East Nasty price of $3/per menu item (or $2.50 for the basic hot dog), so stop by after your run!.  Because I Dream of Weenie is on private property, BYOB is permissible, just be conscientious of open container laws & don’t wander off the I Dream of Weenie lawn.  A cooler will be provided.  I Dream of Weenie accepts cash & credit cards.

Potato to Tomato

Every year we offer a free couch to 5k program that we call Potato to Tomato.   Details will be posted soon, but let me give you a brief preview and an opportunity to get involved.

Our training will go from Saturday, June 15 till the Tomato Fest 5k on Saturday, August 10.   We meet three times a week: Monday and Wednesday at 6 p.m and Saturday morning at 7 a.m.

(1) Would you like to coach?  Last year we had over 200 participants, that we split into about 10 groups.  We have 2 or 3 coaches per group.  We’ll need about 30 coaches to make this go smoothly.   Interested?  I can send you more details, email mark@eastnastyforlife.com.

(2) Sign up or tell a friend!  This program is doable and sustainable.  Do not think “The Biggest Loser”.  This program is designed to be gradual because the goal is for exercise to become a daily part of each participant’s life.  Registration will be available next week.

ENFL

Mark


Wednesday, May 1

April 30, 2013

This Wednesday is going to be a great night to share stories from the weekend.   Enjoy a nice easy run (run #6), and then it’s on to pint night at NRC.

Wednesday 6 p.m. at the corner of 11th and Holly.

Run #6: Riverside

 

The next big thing on the East Nasty calendar is the Potato to Tomato training program.  More details will be coming…but (1) invite someone to join and/or (2) volunteer to be a coach.   The Tomato Fest is August 10th.


ENOW: I Dream Of Weenie

April 29, 2013

To know East Nasty is to know that we strive to be good community partners.  We clean up trash, we donate to local schools, we host free couch to 5K training, but mostly?  Mostly we help by spending our hard-earned cash at local businesses.  And in that vein, I’d like to introduce you to our newest ENOW category:  local business!

I Dream of Weenie

I Dream of Weenie

Who better to start with than the business literally across the street from our 11th & Holly meeting place:  I Dream of Weenie!  I’m excited about I Dream of Weenie being our newest ENOW for many reasons:  I’m personal friends with the owner; I love hot dogs; & ‘Merica.

Leslie catering art opening at Art & Invention Gallery

Leslie catering art opening at Art & Invention Gallery

I Dream of Weenie is owned & operated by Leslie Allen.  Leslie is from Birmingham, AL & attended Auburn University.  Like most of us, she changed majors a couple of times & took the scenic route to graduation.  She ended up with a chemistry degree, but worked in non-profits for most of her career.  Leslie says, “So I guess in a way, I am finally using my chemistry degree because cooking is like chemistry except you get to eat the final product!”

Leslie moved to Nashville in 2001, & East Nashville specifically in 2003.  She bought I Dream of Weenie in April of 2011 as an established, existing business.  It was originally opened in 2007.  After she bought the business, she moved it from its original Woodland Street location to its current location on 11th across from Beyond The Edge.

Eggs Benedict Weenie

Eggs Benedict Weenie

Leslie says her biggest accomplishment at I Dream of Weenie is probably establishing Sunday Weenie Brunch.  She kept the original everyday menu since there was a loyal & established following, but Weenie Brunch is her (and her staff’s) creation.  As far as she knows, it’s the only weenie brunch in the world!  There are other breakfast dogs out there, but they do a complete menu each Sunday, including hashbrown casserole weenie, eggs benedict on smoked sausage, French toasted bun with breakfast sausage links & maple syrup, etc.  Also, they have been featured on The Cooking Channel’s show “Eat St.” where a couple of their brunch items were featured.

I Dream of Weenie

I Dream of Weenie

On the topic of East Nashville, Leslie says that she loves the sense of community & the originality; she loves the locally owned businesses & getting to know her customers who live & work nearby; & she loves that pretty much anything goes around here!  Leslie says, “You’ve got all types of people of all socio-economic levels, careers, & political persuasions.  And they all love East Nashville.  I would say my fave experience is the annual Tomato Art Fest.   Before IDOW, I enjoyed attending & participating in some of the activities & seeing the creativity of the art.  Since opening IDOW, Tomato Art Fest has taken on a different meaning.  It’s our busiest day of the year & gives me a chance to involve many of my friends & family in the business for a day or two.  It’s truly a great representation of the spirit of East Nashville with the quirky & creative activities, art, & food creations.”

Leslie at the Old Hickory Tri in 2006

Leslie competing in the Old Hickory Tri in 2006

Leslie first heard about East Nasty through the infamous East Nashville Listserv!  She has run with the group a few times, especially when she was training for several triathlons between 2006 – 2008.   She also worked for LLS’s Team in Training & came out to run/walk with the group a few times as they were recruiting participants for Country Music Marathon & other events.  Leslie says, “It’s been tougher to participate in the group since becoming a business owner due to my crazy schedule & the fact I stand up all day long & really want to sit down at the end of the day!”

I Dream of Weenie

I Dream of Weenie

ANNOUNCEMENT

Now, here’s the big news:  Wednesday night Weenie Night!  I Dream of Weenie has offered to extend its hours on Wednesday nights for runners needing to carb-up prior to heading to 3 Crow Bar.  Starting next Wednesday, May 8, I Dream of Weenie is offering a special East Nasty price of $3/per menu item (or $2.50 for the basic hot dog), so stop by after your run!.  Because I Dream of Weenie is on private property, BYOB is permissible, just be conscientious of open container laws & don’t wander off the I Dream of Weenie lawn.  A cooler will be provided.  I Dream of Weenie accepts cash & credit cards.

I Dream of Weenie, welcome to the ENOW club!  Leslie, thank you for bringing more hot dogs into our lives.  We look forward to the first East Nasty Weenie Night after the run next Wednesday, May 8!

You can like I Dream of Weenie on Facebook here & follow along on Twitter here.


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