Wednesday, Feb. 26- LAST WEEK TO ORDER RACE SHIRTS

February 27, 2019

This week is Route #9: Nissan Stadium – home to your Tennessee Titans! If you get lost, no worries, just follow the trail of tears of disappointed Titans fans.

Safety notes: Please be sure to cross 10th street at the stop-sign and crosswalk at 10th & Fatherland. The increase in density and parking on 10th has made visibility much more difficult – so we need you to be sure to stop at the stop sign, use the crosswalk, and absolutely not cross in the middle of the road.

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group. Remember we share the roads with walkers, cyclists, and cars – please help us be good neighbors!

LAST WEEK TO PURCHASE SHIRTS

East Nasty Spring Race Shirts are now for sale and you only have 1 WEEK left to order! Our store will be open through March 4th, so put your orders in ASAP. We will have the shirts in time for the Rock ‘n’ Roll Nashville Half & Full Marathon. You can try them on at Nashville Running Company (thanks friends!). Also, in case we forgot to mention it, you only have 1 WEEK LEFT TO ORDER!

So order yours TODAY so that you can be really, really, really ridiculously good looking while you run.

Half/Full Marathon Training

Training will be back in Shelby Park on Saturday! See you there!


Wednesday, February 22

February 21, 2012

Wednesday Night Run

The days are getting longer, the weather looks nice and warm – there is not a better way to spend Wednesday night than joining us for Run #8: Rick’s Market (Coldest Beer in Town).   6 p.m. at the corner of 11th and Holly in East Nashville.   And please: learn the route and volunteer to lead a group!

Thursday Night Tempo

A lot of us are already beginning to feel the benefits of the Thursday night workouts.  So if you are looking to run the half marathon, or if you just want to run in a faster group on Wednesdays, come join us Thursday.  Same time, same place as Wednesday – although we do start on time on Thursdays 🙂

Novice: 20 minute tempo, Intermediate: 25 minute tempo, Advanced: 30 minute tempo.

Spring Half-Marathon / Marathon Shirt

Ordering for our Spring 2012 race shirts (full marathon, half marathon, & plain) will close after Wednesday night!  You can get more info and order yours online over on the Shop page. These are the shirts that East Nasty will be wearing for the Country Music Half/Full and all other spring races. You can head over to Nashville Running Company to try one on to find the size that fits you best. Place your order today before you forget and miss out!

See you Wednesday night.
-Mark