Wednesday, March 6th – NRC Pint Night Baby!

March 6, 2019

Route #5

We’re going rouge tonight! (We’ll be back to our regularly scheduled program and route #10 next week) This Wednesday is one of our most popular runs: Route #5: Walking Bridge. It’s always fun to run across the bridge and through downtown. As we run through downtown, remember that you are representing our organization and that our club’s safety, reputation, and standing in the community is a responsibility you share in. That means crossing the street only in crosswalks and intersections – never in the middle of the road. That means stopping at stoplights and to slow down and use caution at intersections. We need you to be respectful and courteous to pedestrians on the sidewalks downtown, along with other runners, cyclists, and motorists that we share the road with. Thanks for doing your part!

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group.

Pint Night

It’s Pint Night at Nashville Running Company after the run! If you don’t know where they are at, tonight’s route conveniently runs right past NRC – or maybe just to it. No judgement 🙂. NRC always offers a 10% discount to East Nasty runners. Have a pint of some Yazoo and pick up some new gear while you’re there! Also, Google Fiber, Top Golf, and Results Physiotherapy will be there! You don’t want to miss it!

East Nasty Rock ‘n Roll Cheer Station

If you’re not planning on running the Rock n’Roll Nashville race this year, or have family & friends looking for a place to support on the course, join the official East Nasty cheer station! Best station wins $$ for the club, and is a great time too! The cheer station will be located on 11th Ave, under Demonbreun bridge, just out of the Gulch. More details to come.


February is here!

January 31, 2012

In this post: Wednesday night route #5, NRC happy hour, Thursday hills and Speed Sessions.

Wednesday Night February 1st

The run this week is Route #5, a 4.3 mile scenic run that takes us across the pedestrian bridge into downtown. Meet us at 6 p.m. at 11th & Holly. We’ll need a couple of  new pace leaders. Find us by the water coolers to volunteer.

Post Run

After the run, NRC (Nashville Running Company) is going to host their first monthly post-run happy hour. So plan on heading over there after the run. The store is located in 5 POints at 1105 Woodland Street – right between the new Animal Hospital and the East Nashville Post Office.

Thursday Workouts

Thursday night February 2nd is our last pedestrian hill workout. We’ll run 6, 8 or 10 repeats. Meet at 6p.m. at 11th and Holly if you want to join us. Remember, we scale the workout so it can be done by advanced, intermediate or novice runners!

Speed Sessions

Speaking of workouts, if you are looking for some very structured/personalized training, speed sessions is for you. Below is a little more information.

Are you looking to become a faster and more efficient runner?

Winter speed sessions from Fleet Feet Sports is a program designed to do just that. The training sessions will be on Tuesday mornings and Tuesday evenings and will last for 11 weeks. Speed sessions are open to all different levels of runners but as a rule of thumb you should be able to run 3 miles without stopping if you want to take this program. Winter speed sessions are geared towards those who are training for a 1/2 or full marathon but again would benefit any runner who is trying to improve. The workouts will change each week and they typically will last about an hour. The 6:00 am sessions will meet at Christ Presbyterian Academy and the 6:00 pm sessions will meet at Centennial park. You are welcome to come to whichever one best fits your schedule each week. The workouts will consist of a warm up, drills, strides, intervals and cool down each of which will be explained to you. In order to become a faster / better runner you need to teach your body what faster feels like and that is exactly what speed sessions will do. Mark Miller and Drew Jones have been the coaches for the past 5 years and speed sessions has been very successful for a lot of runners. As we tell people each year if you come out and do 11 weeks of speed workouts in a row then it is impossible to not be a better runner at the end.

Click here if you are looking to sign up.

See you Wednesday evening.
-Mark