Half and Full Marathon Training – Week 15!

April 11, 2014
 
This is the beginning of tapering for the full and half marathon! Next week half training is just 60 minutes easy, easy and for the full – just 8 easy miles. Then it’s race day! 
 
When: 
Full Marathoners: 7:30 am – Saturday/Sunday
Half Marathoners: 8:00 am – Saturday/Sunday
 
Where: 
Start across the Street from Bongo Java East*
 
* Do not park in their parking lot as they will be open while we’re running. Please use street parking.
 
The Workout:
 
Full Marathoners:

Half Marathoners: 

 
 
Remember:
Don’t forget our final Brunch is next week, and the Post-Race Party the night of the half and full marathon!
 
See you this weekend! ENFL!
 
– Daniel

Marathon and Half Marathon Training – Week 4 And Brunch again!

January 24, 2014
 

The Plan:

 – Full Marathonders warm up, run 10k time trial
 – Half Marathoners warm up, run 5k time trial
 
Make sure you have a watch so you can record your time-trial this week!
 

When?

Saturday and/or Sunday
 –  Full Marathoners meet at 7:30am
 –  Half Marathoners meet at 8am
 

Where?

Shelby Bottoms Nature Center
 

What else?

Brunch is happening again!

 – Come to Bree and Eric’s place (708 Porter Road, Nashville, TN 37206) directly after the run on Sunday (9:30am-ish).
 – Sign up here to bring something. Just add your name in the document.
 – Also, make sure to NOT park in the bike lanes on Porter. I’d suggest the street either on Scott Ave or Franklin Ave
 

Injury Screeings

AND we’ll have someone from Results Physiotherapy doing injury screenings inside while brunch is going on! So come run, eat, and get that nagging issue checked out before it turns into something more.

 

See you Saturday or Sunday! After we run, you’ll find me at the brunch. ENFL!

-Daniel