You ready to run a 5k?
Join our 2017 ‘Potato to Tomato’ Training!
We at East Nasty know that if you are not a runner it can be hard to get started. We also know that it IS possible to get yourself trained from being a non-runner to being able to run a 5K in 8 week’s time. That is why every summer, we conduct a FREE couch-to-5k training program. The “Potato to Tomato” is an eight-week program designed to prepare ANYONE to run the East Nashville Tomato 5K. We especially want those of you who have never run before, or are coming off a long hiatus! Beginning June 17th we will meet three times a week for training: Monday and Wednesday evenings at 6 pm, and Saturday mornings at 7 am. Most of the time we will meet in Shelby Park at or near the Nature Center. After 8 weeks, we will culminate by running the YMCA East Nashville Tomato 5K race on August 12th 2017!
The 2017 Potato to Tomato program is starting soon! Come to an informational meeting at the Margaret Maddox Family YMCA in East Nashville on June 8th at 6:30pm, check out the details below and sign up! If you have any questions, email us at email@example.com.
Anyone…unless you are currently a runner! This program is designed to help those who have yet to find the motivation to commit to a training program. If you are currently a runner, you are welcome to join us, but only if you bring a friend who is not a runner! (Runners:if you are looking for a group to run with, join the regular East Nasty run on every Wednesday at at 6pm.)
When and where?
From June 17th through August 12, 2017 we will meet on Mondays at 6pm, Wednesdays at 6pm and Saturday mornings at 7am. Our first meeting will be on Saturday June 17 at 7am at the Shelby Park Nature Center. (Monday and Wednesday evenings we will always meet in Shelby Park at the Nature Center)
During the course of 24 workouts, participants will progress from walk/runs to run/walks to steady running. Most workouts will only last between 30 and 45 minutes and we will celebrate our success by running the East Nashville Tomato 5K race on Saturday, August 12th …without walking!
Sign up! Then attend our informational meeting at Margaret Maddox on June 8th at 6:30 pm. Or just show up on Saturday June 17th at 7 am at the Shelby Park Nature Center for the first workout! You can also join our Potato-to-Tomato Facebook Group.
Just some sweat, a few pounds and three hours a week! That’s it. The training is free, a gift from East Nasty to our community! Note: there is an entry fee for the East Nashville Tomato 5K race. IF the cost of the race entry is a financial burden, please let us know. We can connect you with resources at the YMCA to help!
If you would like an official East Nasty Potato to Tomato 2017 tech t-shirt (not required, but they are awesome!) you can order one now until July 17th HERE. They cost $18.00 (plus a 99 cent order fee).