Wednesday Jan 3 – Hello 2018! Lots of info this week!

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Route #1 and Pint Night!

It’s the first Wednesday night of 2018! We will start at the beginning of our 12 week cycle with Route #1: One Hilly 5(ish)K. This week is a great week to join us for the first time, to re-join us, and/or to invite someone new! The run is ‘only’ 3 miles – and immediately after the run Nashville Running Company is hosting their monthly pint night! Try on our new hoodie while you’re there and then order yours online before the deadline this weekend (see more details below).

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group. Remember to wear something that creates and/or reflects light.

2018 Half Marathon Training Starts this Saturday!

Our 2018 Half Marathon Training begins THIS weekend! Get all the details and sign up on our Half Marathon Training page HERE then join us for the first long run this Saturday January 6th at 8am. The 16-week Training Program is FREE and open to anyone – the only requirement is that you are able to run 5 miles without stopping on the first day of training.

Patrick Sullivan and Kevin Howard will be coordinating the training program and are available to answer questions. Email them at training@eastnastyforlife.com with questions and for additional information.

We will have brunches following some of the runs, please contact Patrick Sullivan at sullivanp73@yahoo.com if you’d be able to help or host.

Cup Cleaning Raffle

Our Winter Quarter Volunteer Raffle sign up is open and we need volunteers!

Volunteer to help wash the cups!

Everyone that signs up for a week to clean the cups will be entered to win $100 gift card to NRC. The more you volunteer, the more chances you get to win. We will draw a winner at the end of every quarter – so you have a 1-in-12 chance to win if you volunteer, a 2-in-12 chance if you volunteer twice, etc. Big thanks to Schaffer Law Firm for sponsoring this program! Here’s how it works: 1) Sign up on the Google doc. 2) Take the cups home. 3) Wash them. 4) Post a pic on social media showing you washed them and tag our FacebookInstagram, or Twitter. 5) Bring the cups back to the run the next week.

Winter Hoodies – Last chance to order!

Time is running out to order your winter 2018 hoodie! This is a high quality, heavy weight, 90/10 cotton hoodie from Champion that will keep you warm after winter training runs. Classic heathered gray with our throwback artwork. You can try on samples to find your size at Nashville Running Company. Order online by the end of THIS WEEKEND January 7th, 2018. $44 each. Pick up will be sometime in mid-late January. Order online at: http://eastnasty.storenvy.com/ 

 

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