Wednesday Nov 8 – Stadium Run + Quantify Fitness Offer

Route #9

This week is Route #9: Nissan Stadium – home to your first place Tennessee Titans! Please be sure to cross 10th street at the crosswalk at 10th & Fatherland. The increase in construction and parking on 10th has made visibility much more difficult – so we need you to be sure to use the crosswalk and absolutely not cross in the middle of the road. Check out the route map on Strava: https://www.strava.com/routes/8843009

We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. You can READ HERE for more details on how our Wednesday night runs work. If you are a run/walker and/or want to get a head start, meet at 5:45pm and join our Lasty Nasty Group. Remember we share the roads with walkers, cyclists, and cars – please help us be good neighbors!

Daylight Savings Time has left us once again. Winter is coming. The night is dark and full of terrors – such as cars, cyclists, other pedestrians. Jon Snow may know nothing, but you know that you need to wear something that creates or reflects light on Wednesday evenings. Nashville Running Company is right around the corner from our meeting spot and has several options you can purchase if you’re in need of some gear.

Quantify Fitness – FREE 2-Week Pass ($120 value) for East Nasty Runners!

Check out this great deal! Worried about getting sidelined by a running injury?  What if you could strengthen your muscles and joints, decrease injury risk AND improve your run times—in less than 10 minutes a week?

Quantify Fitness, East Nashville’s first Smart Gym, (and just a block down from our meeting spot!) delivers safe and effective full-body strength training in minutes per week. Experience the latest exercise science and equipment and get quantifiable strength gains, fewer injuries and improved running times. Spend your time on the road, not in the gym!

Claim your FREE 2-Week Pass ($120 value) here: http://bit.ly/eastnasty

Questions? Contact Chris Boehner at chris@quantifyfitness.com

Looking Ahead…

Our annual holiday party will be on Wednesday December 13th immediately following the run. Details to come!

Our annual Half Marathon Training Program will start back up the first week of 2018. More info to come!

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