Wednesday May 24 – Potatoes, Tomatoes, and Tacos

Route #9

This week is Route #9: Nissan Stadium. Please be sure to cross 10th street at the crosswalk at 10th & Fatherland. The increase in construction and parking on 10th has made visibility a little more difficult – so we need you to be sure to use the crosswalk and absolutely not cross in the middle of the road. Please? Ok? We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, hot or cold. If you are a run/walker and want to get a head start, meet at 5:45pm and join our Lasty Nasty Group. You can READ HERE for more details on how our Wednesday night runs work. Remember we share the roads with walkers, cyclists, and cars – please, stay on the sidewalks or to the far left on the road, obey traffic signals and stop signs, and cross only in marked crosswalks. Help us be good neighbors and reflect our club well to the community!

Potato to Tomato 2017 Couch-to-5k Training

East Nasty’s mission is “to make East Nashville a great place to live and run, and to make running accessible to everyone in our community.” One of the biggest ways we fulfill that is with our signature ‘Potato-to-Tomato’ couch-to-5k training program. Well over 1,000 people have completed the program over the years and so many of you found your way to this great running community through our P2T program. And now it’s back for the 8th year! This is the perfect opportunity to invite your novice runner friends, family, and co-workers to get moving and improve their fitness by training with a supportive encouraging group and our fantastic volunteer coaches. Get all of the info on our P2T page HERE.

Share this link on your social media accounts: http://wp.me/PodZE-2nx

East Nashville Tomato 5K

The East Nashville Tomato 5K is our ‘home race’ and every year East Nasty comes out in force. It’s also the 5K that our P2Ters train to run! The race is set for August 12th, 2017 (Tomato Fest day!) and registration is open. Sign up now until June 19th for just $25! Details and registration here: http://www.ymcamidtn.org/events/tomato5k

Local Taco Discount

Local Taco in East Nashville is extending an offer of 10% off all food and non-alcoholic beverages this Wednesday night to East Nasty runners. Get you some tacos after the run this week!

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