February 1 – Downtown, Pint Night, and a bargain 5K!

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Route #5

This week is one of our most popular runs – Route #5: Walking Bridge.  It’s always fun to run across the bridge and through downtown to see the sights. We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, sweltering heat or bitter cold. If you are a run/walker and want to get a head start, meet at 5:45pm and join the Lasty Nasties. You can READ HERE for more info on how our Wednesday night runs work.

Pint Night

Immediately following the run, head over the Nashville Running Company for their monthly pint night! NRC always offers a 10% discount to East Nasty runners. Have a pint of some Yazoo and pick up some new gear while you’re there!

Shade Tree Trot 5k – $10 Registration exclusively for East Nasty!

The Shade Tree Trot 5k is a charity race on April 22nd, 2017. It supports the Shade Tree Clinic, Vanderbilt’s student run free clinic for the under-insured of Tennessee. This year, they are hoping to provide $10 registration to members of East Nasty IF 100 or more people commit to running the race! If you are interested, please provide your name and email address here: https://www.surveymonkey.com/r/MJHLJ6Y. Alternatively, you can sign up in person at a Wednesday run. A representative will be at the run Wednesday Night! You can contact Joey Elsakr with questions at jelsakr@gmail.com

Half/Full Marathon Training – Speed Workouts Start Next Tuesday!

Starting Feb 7th, we will meet Tuesday evenings for our speed and hill workouts! Meet at our regular spot at 11th and Holly and we will begin promptly at 6pm! We will warm up together (by jogging to either Nissan stadium, a local track, or hill), perform our workout, then jog back together as a group.This is a great way to improve your fitness and running IQ through structured workouts. Bree Roy will be heading these up! See you there!

 

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