Wednesday Jan 11 – That Awkward Moment…

round the bird

Route #2

This week we continue our 12 week cycle with Route #2: ‘Round the Bird.  Also known as ‘The Awkward Moment’ because this is a figure-8 route that crosses over itself. Be sure to high five each other as you cross! We meet at the corner of 11th & Holly at 6pm. We run every Wednesday – rain or shine, sweltering heat or bitter cold. If you are a run/walker and want to get a head start, meet at 5:45pm and join the Lasty Nasties. It’s still dark out for the run so please be sure to wear something that creates or reflects light! READ HERE for more info on how our Wednesday night runs work.

2017 Half and Full Marathon Training

It’s not too late to join our 2017 Half and Full Marathon Training. Get all the details on our website and sign up! Then join us this Saturday morning for week 2 of training. The Training Program is FREE and open to anyone – the only requirement is that you are already able to run 5 miles without stopping (8 miles for the full marathon training).

 

Volunteer to Clean the Cups and you can win $100!

Don’t forget about our new cup cleaning volunteer and raffle prize set up! We have had good response so far but still have a handful of spots this quarter to fill. Volunteer and qualify for the $100 gift card prize while you can!

Everyone that signs up for a week to clean the cups (and posts a photo proving they washed them) will be entered to win a $100 gift card to Nashville Running Company. The more you volunteer, the more chances you get to win. We will draw a winner at the end of every quarter – so you have a 1-in-12 chance to win if you volunteer, a 2-in-12 chance if you volunteer twice, etc. Big thanks to Schaffer Law Firm for sponsoring this program!

Here’s how it works: 1) Sign up on the Google doc. 2) Take the cups home. 3) Wash them. 4) Post a pic on social media showing you washed them and tag our Facebook, Instagram, or Twitter. 5) Bring the cups back to the run the next week.

 

Volunteer to help wash the cups!

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