Wednesday Dec 21st – Downtown Lights

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Route #5

After running The Nasty 2 weeks ago, we have completed our cycle of 12 routes – but we still have a few odd weeks left in the year. So this week we will run one of our most popular – Route #5: Walking Bridge. There will be some great views from the bridge and through downtown of the city all lit up for the holidays. We meet at the corner of 11th & Holly at 6pm (and 6am). Meet at 5:45pm and join the Lasty Nasties if you are a run/walker and want to get a head start. Please be sure to wear something that creates or reflects light!

2017 Half and Full Marathon Training

SIGN UP for our FREE 2017 Half and Full marathon Training Programs. The training begins on Saturday January 7, 2017 and runs are FREE and open to anyone. The only requirement is that you are able to run 5 miles without stopping on the first day of training (8 miles for the full marathon training). Our 16 week training program consists of: long runs on Saturday mornings led by volunteer pace group leaders, East Nasty Wednesday night runs, and Tuesday evening workouts. Get more details here. And click here to find the 2017 Training Plan.

 

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