PR Bandits Saturday Morning Run – Surge to the River

East Nasty is partnering with the ‘PR Bandits’ who are hosting supported long runs on Saturday mornings. This Saturday we will be supplying Gatorade on route.

Week 2 of the Nashville Downtown Runs, this time it is a new run and from the opposite side of town. We will Start at the Amsurg (get it??? surg/surge) parking lot in Burton Hills (Hillsboro Pike and Burton Hills Blvd) at 6am, and make our way to the Cumberland River (1st St). A true out and back with an elevation drop on the way out, and a bit of a climb on the way back. We will work our way from Green Hills passing the all too famous Bluebird cafe, through Belmont and Music Row, finding our way downtown, then we turn around. As with any out and back, you can decide the distance.

Hydration will be located at the start and finish, and either at the top of music row or at Music Circle (TBD), either way, you will hit hydration twice on this run.

12.5 Mile Out and Back – http://www.mapmyrun.com/routes/view/724379185

RSVP here and join the PR Bandits Facebook Group for more info, get run invites, and to link up with other runners. Saturday supported runs will be held at various favorite running routes across Nashville. You can also email Brian Johnson at brian.m.johnson@me.com if you have any questions.

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