Route #11: 6 p.m. at the corner of 11th and Holly in East Nashville
Wednesday starting at 5:00 – Mizuno Wear Test By far the best way to try a new pair of shoes: actually take them out for a run. This week, you can swing by NRC as early as 5:00 to try on a pair of Mizunos for the run.
6 p.m. Route #11.
After the run head down to NRC for our monthly pint night!
Thursday March 19: Track Workouts Begin…
Our Thursday night workouts move from the hills to the track. If your running has gotten off schedule because of the rough weather – come on back and join us. For the next 4 weeks we will run over to the East High track intervals. This week we will run 6 – 800 meter repeats at our 5k pace. Intervals are a great way to quickly increase your fitness – but they are tough. That is why it is best to do them in a group setting. So join us at 6 p.m. at the corner of 11th and Holly on Thursday.
We have two more weeks on the half-marathon/marathon course. Join us this Saturday as we run 8 miles at our goal pace. (The total distance will be between 10 and 11 miles as there will be a warm-up and cool-down.)